The Benefits Of Therapy Dogs For Anxiety That You Can Get
Having a problem in terms of controlling anxiety is one of the disturbances that can affect the course of your daily activities. Because as we know that anxiety can trigger the emergence of some physical symptoms. Where the symptoms of anxiety that we can feel are dizziness, stomach pain, shortness of breath, heart palpitations, cold sweating, and others. Therefore, the normal sense of anxiety is only we feel at certain moments just for example in situations that make us feel nervous or situations where we are overwhelmed by feelings of fear or worry. But that does not apply to a person with anxiety disorder, because anxiety will continue to be felt and even become one of the dominant emotions. So the discomfort both feeling and physically will continue to be felt without knowing how to control the anxiety. So not infrequently the anxiety disorder sufferers often experience periods of physicians shopping because often they also experience psychosomatic disorders. In general, psychosomatic symptoms will actually exacerbate perceived anxiety. Anxiety disorders themselves are physiologically caused by the inability of the brain in absorbing to the maximum of serotonin compounds. Where the compound is believed to be one of the compounds that play a role in the setting of mood, sleep patterns, and appetite. So therapeutic treatment of anxiety disorders often involves antidepressant drugs to help control mood. But now one of the safer types of therapy is becoming a trend and proven efficacious which is therapy dogs for anxiety.
As we know that having a pet is one of the positive activities that can provide benefits for mental health as well as human physical health. However, not everyone likes this activity, therefore the application of therapy dogs for anxiety also needs to be consulted with experts before it is actually done. A wide variety of pet behaviors, especially dogs, can provide tremendous benefits for humans, which has been proven in several scientific studies. Very simple pet behaviors can actually ease the anxiety that is felt because in building an emotional relationship between the pet and the owner is not complicated and sincere. Having a dog as your pet can help you improve social relationships with your surroundings. Because dogs offer a sincere and simple friendship relationship. As we know that the dog is one of the animals that have emotional intelligence that can understand human feelings. Where in the relationship with his employer, trust is built on love and sincerity without any demands and judgment. So, of course, it is good for someone who has an anxiety disorder, because not infrequently the demands or criticism from others would exacerbate the anxiety that exists.
In addition to having a dog as a pet can help a person to relieve his anxiety through physical contact in the form of a hug that is often given by the dog to the owner. As we know that such simple and gentle physical contact can help one to feel relaxed and comfortable. It can not be denied if someone with anxiety disorder tends to have a much higher level of stress than others. Maintaining a dog is one way to lower the stress level. Because a study has been shown that playing with dogs for a while can trigger the production of hormone oxytocin which is an anti-stress hormone. Besides having a pet will also provide a very simple emotional support based on trust so of course therapy dogs for anxiety is something that is true and worthy for you to try.