How To Help My Daughter With Depression And Anxiety

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how to help my daughter with depression and anxiety

I’m going to talk about how to deal with a depressed daughter. I think it can be very confusing for parents to understand what’s going on when they have a friends and especially what’s going on in their head when they’re not talking to you so what you need to do is think about what their behavior might be, communicating and then trying to find out more. So a depressed daughter doesn’t necessarily come out and say that they’re sad they’re showing you that they’re having problems now that could be in terms of changes in their behavior, in terms of their eating or their sleeping maybe it’s eating more or eating less. Maybe it’s sleeping more or sleeping less are they not doing the things they used to do are they just not having and are they just not enjoying the things that they used to do, also are they being less involved with the family, are they not involved with their friends or their activities like they used to.

Of course the other place you might notice a daughter is depressed is by looking at their performance in school and again when it’s a friends  you may not have been so on top of that but you want to pay attention to their grades, their activities. How much they’re participating and their entire academic behavior as well as the behavior you see at home and with friends now the thing that’s also a little tricky for parents these day with her friends is you don’t always know what’s going on and you need to in terms of their social networks and that means their social media networks.

So kids can be bothered by things that are going on online. They can also be keeping some of those things underground, and away from you because it’s happening not in front of you but in front of them, and we have no Facebook and emails and all sorts of text and it’s coming right into their own home but you may not see it but they’re being very impacted by it. So changes of their behavior being more angry,  being more upset,  being more sad is going on too long. You don’t really have an explanation for it, I think there’s never any harm in trying to find out more sometimes you may need to sit down and talk to your team and just ask them how they feel and if they’re feeling sad or labeling, what you’ve noticed and it seems like they’re not so involved with their friends anymore and the things you’re particularly paying attention to is if they’re feeling hopeless or helpless about their life or about some problem that they’re having , they can’t seem to solve and certainly if a child ever talks about self harm then you want to be very careful and be proactive about getting some help for that. The sooner you intervene and help a friends  that’s depress the much better the long-term outcome is for them TO learn how to feel better and what to do, to stay feeling better

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